How to choose CBD oil? That’s what you’re asking? Ah, you seem to be in luck. That’s exactly what this entire piece is about.
Now, not all CBD oils are created equal. And, it’s a new product/niche for the world altogether. Hence, it’s unregulated unlike your medicine. So, there’s no govt. approved dosage or direction regarding the use or selection of CBD oil.
So, unless you know exactly what’s right for you, it’s not a smart decision to go on a CBD oil shopping spree. I’ll tell you why?
First, your CBD oil of choice may not be as effective as it should be. Secondly, it may contain elements which may harm your body and may lead to side-effects.
Fortunately for you, this wouldn’t be a problem anymore. By the end of this piece, you’ll have a pretty solid idea of the kind/type of CBD oil you should be going for.
How to Choose CBD Oil?
We get it, you’ve got tons of questions, right? We did too. In fact, who didn’t? It’s not like there’s a Bible on how to choose CBD oil. Is there?
So, we’ll keep it simple. Here are the primary questions we’ll be answering that should answer the question- “How to choose CBD oil”.
- Which CBD oil type is the best for you?
- Which extraction method suits you best?
- What should be the source of your plant?
- Which CBD oil potency is the best?
- Is CBD oil certification/transparency important?
- Which CBD oil form is the best?
- Does flavour matter when choosing CBD oils?
- What to avoid when choosing CBD oil?
Let’s get started?
Which CBD Oil Type is The Best for You?
There are a number of factors which finally decide the “type” of CBD oil which is produced.
I’ll briefly discuss the three primary types, and the use-cases for each.
For starters, check if your oil is “full spectrum” CBD or an “isolate”. The difference? Well, the full spectrums are more effective than the isolates. Obviously, the isolate too is effective, just not as much as the full spectrum oils.
This is primarily because the full spectrum makes use of the entire hemp plant. This obviously results in the final output containing multiple other cannabinoids / phytochemicals other than just CBD.
On the other hand, isolates contain just CBD and no other cannabinoids. This is as pure as CBD oil gets. It contains the highest concentration of CBD.
The third-type is called the “Broad spectrum CBD”. Well, it’s basically full spectrum CBD minus THC. Or, in simpler words, it’s a CBD oil type which contains all the elements of the hemp plant, except THC.
So, which of these types if the best for you?
You should go with Full-spectrum CBD if you wish to enjoy the entourage effect. Because it contains more than just CBD; it also is more beneficial for your health (supposedly) than the other CBD oil forms.
The Isolates are for those who need the benefits of CBD oil, without any possibility of getting high. It also doesn’t contain odor or flavor. This may be a pro or a con for you depending on your personal preference. The best part? It won’t show up on drug screening tests unlike full spectrum oils.
Also, because these have high CBD concentration, it’s best for those who need higher doses of CBD.
What of the broad spectrum oil? Well, it’ll get you the entourage effect without any risk of THC. In other words, if you need CBD oil minus THC, broad spectrum oils are for you.
This will also help you avoid legal hassle just in case THC-containing CBD oil isn’t yet welcome in your jurisdiction.
Fun fact: Some brands may indicate “whole plant” on their labels. This means the product is a “full spectrum” product.
Which Extraction Method Suits You Best?
Now, there are various modes using which CBD oils can be extracted. However, not all methods yield the CBD oils of the same quality.
I’ll put it simply. The CO2 extraction method is by far the best. That is so because it’s an industrial-grade process and contains the least bit of contaminants.
This makes it safe for the consumer, and waste-production is reduced as far as the company goes.
CO2 extraction is obviously more expensive and requires industrial-grade equipment. This is why you may notice that CBD oils produced using this method are generally more expensive.
There’s another “ethanol-based” method of CBD oil extraction. If you need cheaper products than the CO2 method, and yet need safe and high-concentration CBD oil products, this is what you should go with.
Another method which is used for CBD oil extraction is that of oils. Or, Olive oil to be specific. Dr. Arno Hazekamp is one of the prime advocates of this mode. In fact, the good doctor published a report detailing the entire process!
Now, lets talk of what you should avoid? When you’re buying CBD oil, you really shouldn’t make “money” your priority. That is because you’ll often find cheaper products in the market.
They’re cheap because they’re extracted using cheaper methods. Cheaper methods also mean more contaminants and harmful content in your CBD oil.
In other words, avoid those products which are extracted using solvents such as butane, pentane, propane etc. These are massively harmful for your body.
What Should Be The Source of Your Plant?
If you went through our detailed CBD oil guide, you’d know that this is extremely important.
Brief recap? Avoid “cannabis-derived” CBD oil. That’s illegal because it’ll contain more than the legal THC amount, i.e. 0.3%.
Hemp-derived CBD oil on the other hand is legal and contains the legally permitted THC amount.
Then, the source, as in the actual, geographical source of the plant matters. You’re confused with “how to choose CBD oil?” already and hence I’d not confuse you further.
Rather, let me just say that U.S-produced CBD oil is a much better option than overseas products. It primarily has to do with regulations and legalities.
If you need even more specific answers, CBD oil made from plants coming in from the farms of Colorado are the best bets so far.
You can find this information on the product boxes or on the websites you’re ordering your CBD oil from. If it’s not available, you can always try to manually contact the website team/ seller/ or offline pharmacy staff and try to gather the information.
It also matters because depending on the geographical source, the pollution-level, and overall purity of the plant is altered as well.
Also, hey, it won’t hurt if you go for “organic” CBD oil products. Sure, it’s not “mandatory” but is an added point if and when available.
The screenshot above is a classic example of how to choose CBD oils. Just look for images/banners/information like this on the website you’re buying from.
Which is The Best CBD Oil Potency?
Again, this is a very subjective question. The answer will depend on you and your requirements in each case. Also, there’s no clear indication of the “potency” on CBD oil bottles.
So, the million-dollar trick that’s advocated is- “start low, go higher”. Meaning, start with a low-potency CBD product. E.g. start with a 30ml bottle which contains 300mg of CBD.
It’s one of the lowest entry-points. This is best for you if you’re a first-timer or don’t have any previous experience with CBD oil.
If this doesn’t work for you, or not to the extent of your satisfaction, you can move on to the 600mg concentration.
Keep going up till you find a potency that suits you best. Note that the potency also determines the cost of your CBD oil, hence, it’s important you find your sweet-spot instead of wasting money on random bottles.
Is CBD Oil Certification/Transparency Important?
Yes, CBD oil despite being unregulated by the govt. still has its own verifications and certifications.
These help you stay safe from scammers or low-end products which a group of college students launched out of their garage.
These tests help establish the claims of the brand/companies. Meaning, they check the product against the claims made on the packaging/website/ or anywhere else about the product.
This is also important because this establishes legality. The reports often contain THC-levels that the product contains.
A study found that 7/10 CBD products misrepresented their CBD content! So, yes, independent tests and verifications? Totally required.
These audit companies are independent and are a third-party. Hence, they (generally) are objective and do not have vested interests into consciously manipulating/lying on the reports.
You’ll often find such tests and reports on the website. When not available, it’s best to contact the support team manually for answers.
Which CBD oil form is the best?
By “form” here, I mean the physical form of the product. CBD oil is available in many forms. You get tablets, gummy bears, tinctures, inhalers, creams etc.
Now, the form defines the cost of the product, as well as its effect. So, you do need to know “why” you’re using the CBD oil to begin with.
However, I won’t leave you hanging. I’ll get you some standard options and then you can make your choice, maybe?
Placing the tablet under your tongue (tinctures) seem to be the most popular (and effective) forms of CBD consumption.
Vaping CBD on the other hand is “claimed” to be 4 times more potent for the same dosage. However, this hasn’t been established or proven so far.
On the other hand, back in 2018 there was quite an outrage against CBD vaping pens. Even the U.S Army reported disturbing cases. But then, as technology advances, people are finding it more and more comforting to use CBD oil via vapes.
Tablets are for those who aren’t a fan of inhaling/vaping and/or the whole “under the tongue” idea.
Note that tablets do reduce the overall effectiveness because the tablet must be “digested” by the body before it takes effects.
Needless to say, the “creams” are best suited for those who wish to treat “skin” problems or muscle pain.
Other less-traditional forms include CBD oil tea/coffee, toothpicks, beard oil etc. However, the most interesting (and, gross) form that I recently learned of is the CBD suppositories.
Suppositories are inserted inside your body, though your rectum! Unfortunately, it’s extremely effective. So, if you aren’t afraid of getting your hands dirty (literally), and need a really good CBD-dose, here’s an option for you.
And hey, we can’t ignore “gummies” now, can we? When you need a different taste, easy to ingest, gummies is who you go to.
Well, note that there are many other forms of CBD oil available. These are just the most commonly available ones.
Does Flavour Matter When Choosing CBD Oils?
It does. I mean, why take it bland and “earthy” (that’s what CBD tastes like, doesn’t it?) when you can take it delicious and yummy.
Obviously, not all companies offer flavored CBD oils, but some do. Mint, Citrus, Vanilla, Berry are some of the available flavors in the CBD oil industry.
Note that the flavor wouldn’t impact the potency or affect of the CBD oil. Sure, it will then have added elements but nothing to make any noticeable changes (except the taste, of course.)
What to Avoid When Choosing CBD Oil?
When you’re searching for an answer to “how to choose CBD oil” ; a major aspect you need to consider is- “how not to choose CBD oil”. Wouldn’t you agree?
For starters, don’t rush your purchase. I’m glad you’re on this piece doing your research. But, I hope you come back here the next time you’re making a purchase as well. Note that choosing the wrong CBD oil may not only lead to health issues but even legal trouble!
Just make sure you go through these points when choosing CBD oil:
- Avoid products containing > 0.3% THC.
- Avoid companies without transparent, verifiable lab test results.
- Get rid of miraculous expectations. Contrary to popular claims, CBD oil isn’t an instant-cure for “everything”.
- Make sure you verify the legality of CBD oil in your jurisdiction.
- Avoid picking a high potency (600mg+) CBD oil for your first trial.
- Know that you “can” in some rare cases get high from CBD oil.
- Totally steer clear of cheap CBD oil brands. You wouldn’t compromise with medicine, why do so with this, eh?
Hey, long talk, but hopefully you gained some info on how to choose CBd oil? Let’s wrap this piece up.
The Final Words
So, hey. We covered CBD oil type, extraction method, source, potency, certification, form, flavour, and even things to avoid. I do believe that’s (almost) everything as far as CBD oil selection goes.
The one other aspect (not mentioned above) that’s worth paying attention to, is “support”. Live-chat is desirable as it can often help you find answers to your questions.
Anyway, I do have a one-word answer for your CBD oil doubts. – AvidhempCBD. They offer U.S-grown CBD oil, have independently verifiable lab test results, and offer many different forms of CBD oil. They also offer a live-chat with impressive (less than 5-second) response-times.
I’d hate to bore you to death, so that’ll be all folks. I’ll sign off this piece. I do hope at least some fraction of your doubts on how to choose CBD oil has been answered.